Menu Example

Week 1

Monday

Breakfast

Oatmeal, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken noodle soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, baked salmon, mashed potatoes, milk, fruits

Tuesday

Breakfast

Pancakes, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, meatballs soup, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, steamed meatballs, spaghetti, milk, fruits

Wednesday

Breakfast

Рice porridge, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, vegetable rice soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, meat cutlets with rice (hedgehogs), boiled potatoes, milk, fruits

Thursday

Breakfast

Oatmeal, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, beet soup, sour cream, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, buckwheat, chicken gravy with vegetables, milk, fruits

Friday

Breakfast

Pancakes, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken dumpling soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, Beef Stroganoff, rice, milk, fruits

Week 2

Monday

Breakfast

Oatmeal, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, turkey meatballs soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, baked salmon, rice, milk, fruits

Tuesday

Breakfast

Pancakes, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken noodle soup, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, buckwheat, beef gravy, milk, fruits

Wednesday

Breakfast

Рice porridge, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken-vegetable rice soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, meat cutlets with rice (hedgehogs), mashed potatoes, milk, fruits

Thursday

Breakfast

Pancakes, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, beet soup, sour cream, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, steamed beef meatballs, spaghetti, milk, fruits

Friday

Breakfast

Oatmeal, mead, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken soup with cheesy dumpling, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, Beef Stroganoff, boiled potatoes, milk, fruits